This Week with Introspective
The definition of Compassion from the Strengths Profile:
You really care about others, doing all you can to help, offering sympathy and support.
You have an open heart and care about all of the people around you.
When people are unhappy, you look for the right thing to say and take action to help.
Questions to help you bring this strength to life:
Where am I being called to show more care right now?
Who around me might need more support than I realize?
How could I respond more thoughtfully when someone is struggling?
Resources of the Week
Article
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We usually think of compassion as it applies to others. But we can— and should— also show compassion to ourselves. Self-compassion means showing compassion towards ourselves when we suffer, fail, or feel inadequate.
By Harvard Health Publishing
Book
A Fearless Heart: How the Courage to Be Compassionate Can Transform Our Lives
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The highly acclaimed thought leader and English translator of the Dalai Lama shows us how compassion works as a powerful inner resource that can yield surprising and compelling benefits—not just for others, but for ourselves.
by Thupten Jinpa Phd
Video
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The term "compassion" -- typically reserved for the saintly or the sappy -- has fallen out of touch with reality. Journalist Krista Tippett deconstructs the meaning of compassion through several moving stories, and proposes a new, more attainable definition for the word.
by Krista Tippett
Strength Story: Katie
The Strength of Compassion
For Katie, Compassion shows up through steady presence and genuine care. In her role she moves through fast-paced days by helping others manage pressure, stay grounded, and feel supported — often describing herself as a “cheerleader” during stressful seasons. Though she once saw herself as more competitive than emotional, Katie has grown to recognize the strength in slowing down, listening, and showing up fully for others. From checking in on injured teammates during her time as a Division I rower to intentionally supporting colleagues and friends today, her Compassion is practical, thoughtful, and consistent.
Fact of the Week
People who regularly practice compassion experience lower stress, stronger relationships, and greater emotional resilience, while also increasing trust and cooperation in the people around them.
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