This Week with Introspective

The definition of Centered from the Strengths Profile:

• You feel as though you look out at the world with a deep sense of inner calm and confidence.

• Whatever challenges life throws at you, your sense of poise and composure is never shaken.

• You feel totally and naturally at ease with yourself at all times and in all situations.

Questions to help you bring this strength to life:

• What helps me access a sense of inner calm when things around me feel uncertain or fast-moving?

• How does my sense of calm influence the people and environments around me?

• What daily practices help me stay grounded and centered?

Resources of the Week

Article

Eight Things To Do To Stay Calm In Today's Stressful World

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This article explains eight things you can do to attack some of the root causes of stress.

By Jeroen Kraaijenbrink

Book

Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life

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This book is split into three sections that guide you through the foundational principles of mindfulness and then on the physical, mental, and emotional practice of incorporating it into your daily routine.

by Jon Kabat-Zinn PhD

Podcast

Reset Your Mind & Soul: How to Find Peace When Life Feels Overwhelming

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This episode will help you live a more peaceful and fulfilled life, even in a chaotic world. It's an invitation to pause, reset, slow down, and reconnect with yourself.

by Mel Robbins

Strength Story: Donna

The Strength of Centere

For Donna, being Centered is about staying calm, grounded, and focused no matter what’s happening around her. From leading a successful business to supporting others through volunteer work, her steady presence brings clarity in high-pressure moments. Rooted in self-awareness, discipline, and daily grounding practices, Donna’s Centered strength allows her to be a reassuring force — a steady anchor for herself and for those around her.

Fact of the Week

Individuals who display high levels of emotional stability and composure (key traits of being Centered) are significantly better at making high-stakes decisions. Research shows that maintaining composure under pressure improves working memory and cognitive flexibility, leading to better problem-solving and reduced error rates in crisis situations.

Ready to bring more connection into your daily life?

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